HOW I EAT | A Typical Day
I typically have specific cravings that I love to crush! This ranges from anything such as a sweet breakfast, a savoury lunch and a more carb focused dinner... yes, carbs aren't the enemy!!! Eating in this way has mended my relationship with food and it has allowed me to enjoy every meal that I put in my body.
I am a BIG snacker. I love to keep myself nourished throughout the day and it is not abnormal if you see me reaching for a snack 1-4 times a day. It is no secret that I love my sweets, peanut butter and chocolate if you want to be specific… However, I do love to reach for some hummus with vegetables, a bowl of popcorn, or quinoa crackers!
A lot of my snacks are quite nutrient dense and considered to be “healthy” but this truly is what my body craves after years of eating whole and unprocessed foods. That is not to say that I do not enjoy a nice ice cream bar, chocolate bar, or slice of cake here and there, it is just not an honest part of my everyday regimen.