INTUITIVE EATING Mar 11 Written By Imran Rai in·tu·i·tive - using or based on what one feels to be true even without conscious reasoning; instinctive. “After 2 years of falling into the BS of diet culture unknowingly, I now have a deeper understanding of how restricting yourself and overexerting yourself are NOT the key to a healthy lifestyle, and can sometimes perpetuate the problem. I look and feel 10x better now than I did when I was obsessively working out and restricting my eating habits. I love chocolate, I love pizza, and I love burgers BUT I also love the gym and love my body. I can confidently say that I WILL NEVER DIET AGAIN because I now know what I need to maintain a healthy and happy lifestyle.I don’t want to be skinny, I don’t want to be lean, I don’t want the “Instagram bod”. I am distancing myself from body envy and focusing on myself and trusting my body. This year is all about body capability and not the look, less superficial more superpower.I now eat intuitively, work out when I want, and am more self-confident. Making peace with my body is the best decision I’ve ever made.Peace, Love, Let’s eat,” — Imran ❤ Imran Rai
INTUITIVE EATING Mar 11 Written By Imran Rai in·tu·i·tive - using or based on what one feels to be true even without conscious reasoning; instinctive. “After 2 years of falling into the BS of diet culture unknowingly, I now have a deeper understanding of how restricting yourself and overexerting yourself are NOT the key to a healthy lifestyle, and can sometimes perpetuate the problem. I look and feel 10x better now than I did when I was obsessively working out and restricting my eating habits. I love chocolate, I love pizza, and I love burgers BUT I also love the gym and love my body. I can confidently say that I WILL NEVER DIET AGAIN because I now know what I need to maintain a healthy and happy lifestyle.I don’t want to be skinny, I don’t want to be lean, I don’t want the “Instagram bod”. I am distancing myself from body envy and focusing on myself and trusting my body. This year is all about body capability and not the look, less superficial more superpower.I now eat intuitively, work out when I want, and am more self-confident. Making peace with my body is the best decision I’ve ever made.Peace, Love, Let’s eat,” — Imran ❤ Imran Rai