It is true that there is nothing like a warm bowl of oatmeal in the morning but some people stereotype this food as “bland” and “boring”. I am here to tell you that oatmeal can in fact be quick, fun, and delicious. When I am having a busy, jam packed week, I love to opt for creamy, thick overnight oats.

Overnight oats offer a range of health benefits, due to their rich fibre and protein content. They also contain a number of vitamins and minerals, some of which include manganese, phosphorus, magnesium, copper, iron and zinc. This makes overnight oats healthy for your gut, as well as for overall health and well-being.

Here, I am going to share with you, my two go-to overnight oat combinations.

INSTRUCTIONS
1. In a glass jar, add all ingredients. (To determine the amount of milk to use, I found that 1/2 cup was just the right amount to cover and soften all the oats, but with very little liquid leftover the next morning. I like my oats this way but if you prefer runnier oats with some liquid leftover, I suggest adding 2/3 cup milk.) Mix everything together with a spoon until combined. You can taste and add more sweetener as needed. Since I add fresh fruit to mine in the morning, I prefer to keep the sugar level low.
2. Seal jar and store in refrigerator for at least a few hours, but preferably overnight. Eat the next morning as is or with fresh fruit. You can also prepare up to a week's worth ahead of time.
I like the Bob's Red Mill old fashioned or extra thick oats.

3. Top your oats with some fun toppings like fresh fruit, nuts, coconut shred, nut butter and whatever fills your craving!

Enjoy,
Imran❤️